Each day will include kriya, pranayama, mediation, asana, free movement, lecture, partner work- Here is an idea of what to expect. We will meet daily 9.00 (am) – 4.30 (pm) with a lunch break of 1,5 hours. Please arrive latest 8.30 daily and allow space in your calendar after.
Day 1. The body is the vehicle for awakening.
Cellular breathing, Skin, inner and out atmosphere, Moving from the skin, working with kinospheres, philosophy.
Day 2. Yielding
Work on yielding, movement repatterining, yielding into different densities
Day 3. Pathways of connectivity
Navel radiation. Focus on moving from the navel center, reclaiming the power of the organizational middle, embryology of the primary organizational pattern,
Day 4. Articulation, Integration
Highlighting different ways of moving into Articulation Integration from organs, glands, and philosophical context
Day 5. Flow is the streaming of moment to moment presence
Working on getting into the slipstream of flow using, time, space, dimension, and madhya.